Therapy
Therapy
Therapy helps us know who we really are by reflecting what we value, what are our strengths so we can create coping strategies to resolve complicated feelings.
- Counselling therapy improves how we engage with those in our life, relieve stress, confront fears, and find ways to overcome challenges.
- Somatic therapy helps us process our inner sensations to become available to our conscious awareness.
- Yoga therapy offers a holistic approach to healing by combining Ayurvedic principles with physical postures and mindfulness techniques.
Yoga & Meditation
Private Yoga Therapy Sessions
- Yoga therapy offers holistic healing by combining Ayurvedic principles with physical postures and mindfulness techniques.
- Collaboratively create a holistic health plan based on your personal goals of well-being that blends natural and scientific knowledge with your innate wisdom.
- Learn and practice breath-work and meditations to release stress by balancing the nervous system with focused attention.
- Sessions encourage present moment awareness and stillness so that you can practice safely and effectively.
Educational Services
Educational Services
- Our FIRST AID & CPR certification and training programs come to you.
- Get certified in the comfort of your own home, or have your employees trained right at work.
- Our relaxed instructional style connects your existing knowledge and life experiences with the training guidelines set out by the Canadian Red Cross.
- Choose your preferred level of instruction and leave with important life-saving skills.